Sunday Beginner Gi Class -clock choke!


Sunday Beginner Gi Class – we went over the bottom guy in the turtle position, and the top guy execute a clock choke. Good class. ( neck and back jacked up ! ) Probably because I missed classes last week. Tried to make up with cardio all week, but its not the same as rolling.

clock choke – bad video but pretty much a good summary

http://www.youtube.com/watch?v=6Klhxjt0NCo

Better video

http://www.youtube.com/watch?v=F0Zvvt3fBZg

nice variation

http://www.youtube.com/watch?v=LVTgtoJ8NVk

another variation
http://www.youtube.com/watch?v=kA7muHEIN5E

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