training bjj for the over 40


training bjj for the over 40 –

stay away from the white belts . start on your knees – meaning do not get thrown alot. Your body takes more time top recover than these 20 year old gym rats!  concentrate on form, execution, science !  pratice with alot more cardio, the younger kids will still have more wind than you.  The pain and tears last longer and longer as you get older.  tap, tap , tap !

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