Has to be six months of physical therapy already. Massage, Acupuncture, stretching .. MRI shows two bulges and two herniated discs. I just started doing these ball exercises to see if this helps. This is all non related to BJJ.. Just a fact of getting old and overweight, and exercising wrong! Can I get those last twenty years back? .. please?
Core Strengthening – Lower Back Injury Prevention with Rener Gracie