Sunday Beginner Gi Class -clock choke!

Sunday Beginner Gi Class – we went over the bottom guy in the turtle position, and the top guy execute a clock choke. Good class. ( neck and back jacked up ! ) Probably because I missed classes last week. Tried to make up with cardio all week, but its not the same as rolling.

clock choke – bad video but pretty much a good summary

Better video

nice variation

another variation