push-ups

200 sit-ups


good link for increasing your amount of sit-ups. If you liked the 100 push-ups then the 200 sit-ups is for you!

http://www.twohundredsitups.com

Get your game up, I started crunching like crazy..

100 push ups – 100 push-ups link pass my guard great website, Increase you jiu-jitsu game and confidence in 6 weeks!


http://www.hundredpushups.com/index.html

Great website, achieve goal of 100 push ups and increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!  Increase you jiu-jitsu game and confidence in 6 weeks!

hundred pushups in six weeks!