BJJ Drills

training bjj for the over 40


training bjj for the over 40 –

stay away from the white belts . start on your knees – meaning do not get thrown alot. Your body takes more time top recover than these 20 year old gym rats!  concentrate on form, execution, science !  pratice with alot more cardio, the younger kids will still have more wind than you.  The pain and tears last longer and longer as you get older.  tap, tap , tap !

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Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu By Andre Galvao, Kevin Howell


Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu By Andre Galvao, Kevin Howell

Great book, this guy Andre Galvao and his team have been taking BJJ by storm at competitions.


http://astore.amazon.com/solasunadmiti-20/detail/0981504485

Lots of videos on you tube too .

http://www.youtube.com/watch?v=OxL0E_sZqJk