bjj flow drills

Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu By Andre Galvao, Kevin Howell


Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu By Andre Galvao, Kevin Howell

Great book, this guy Andre Galvao and his team have been taking BJJ by storm at competitions.


http://astore.amazon.com/solasunadmiti-20/detail/0981504485

Lots of videos on you tube too .

http://www.youtube.com/watch?v=OxL0E_sZqJk

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58 More Solo Grappling Drills in 17 Minutes! – Jason Scully


58 More Solo Grappling Drills in 17 Minutes! – Jason Scully

Another great video!!!!

Will have to start doing these to up my endurance, agility and stamina !

This guy Jason keeps banging out these videos, he is on youtube and reachable facebook. He has been having lots of free giveaways. But the videos are good enough to take away if you do not win anything! They will keep giving !

http://www.youtube.com/watch?v=sXNBb-fWV1w