BJJ techniques

training bjj for the over 40

training bjj for the over 40 –

stay away from the white belts . start on your knees – meaning do not get thrown alot. Your body takes more time top recover than these 20 year old gym rats!  concentrate on form, execution, science !  pratice with alot more cardio, the younger kids will still have more wind than you.  The pain and tears last longer and longer as you get older.  tap, tap , tap !

Grapplearts – Stephan Kesting videos – This guy is Awesome !

Stephan Kesting – These videos are great! , this guy does it all Grappling Techniques, iphone apps, youtube, writes books , makes DVD’s !

High Percentage Leglocks – explains in detail.

The Dynamic Half Guard – and so on!

Has a website