Brazilian Jiu-Jitsu warm up

pinched nerve – out of the game


SO unrelated to my attempt to get back in .. this 40 -50 stretch is really something..  Sleep test – positive for sleep apnea. Hopefully this will lead to some of the cause for metabolic syndrome and once we get the treatment rolling the pounds and health will bounce back. In the mean time went to chiropractor for evaluation due to tingling in toes and fingers.. Pinched nerves in upper and lower back, some carpal tunnel syndrome.   So been doing the massage therapy and acupuncture for almost a month. And still jacked up might I add. Everything is a process… Everything takes time.

58 More Solo Grappling Drills in 17 Minutes! – Jason Scully


58 More Solo Grappling Drills in 17 Minutes! – Jason Scully

Another great video!!!!

Will have to start doing these to up my endurance, agility and stamina !

This guy Jason keeps banging out these videos, he is on youtube and reachable facebook. He has been having lots of free giveaways. But the videos are good enough to take away if you do not win anything! They will keep giving !

http://www.youtube.com/watch?v=sXNBb-fWV1w