the pass

Found a great Jiu Jitsu website that breaks it down ( did I say I was sore ?)


Found a great Jiu Jitsu website – BJJ techniques !
http://www.ultimatejujitsu.com/learn-jujitsu-techniques/brazilian-jiu-jitsu-techniques.shtml
Positions
This section shows many of the positions that you will find yourself in whilst fighting and also which positions to try and attain.

* The Mount
* The Guard
* The Side Mount
* North-South
* Scarf Hold
* The Back Mount
* Knee On Chest/Stomach

Transitions

* Standing Up In Base
* Side Mount To Mount – Step Over
* Side Mount To Mount – Knee Drive
* Scissor Sweep (Guard To Mount)
* Push Sweep (Guard To Mount)
* Double Ankle Grab Sweep (Guard To Mount)

Escapes

* Upward Lift Escape (Under Mount)
* Guard Escape (Push)
* Guard Escape (Elbow Drive)
* Passing The Guard (Kneeling)
* Head Lock Escape (Hip Roll)
* Head Lock Escape (Leg Hook)
* Head Lock Escape (Arm Frame)

Arm-Locks

* Americana From The Side Mount
* Americana From The Mount
* Kimura From The Guard
* Kimura From The Side Mount
* Shoulder-Lock From The Side Mount
* Shoulder-Lock From Scarf Hold
* Arm-Bar From The Mount
* Arm-Bar From The Guard
* Omoplata From A Failed Guard Arm-Bar

Chokes

* Collar Choke From The Guard
* Underarm Collar Choke From The Guard
* Front Collar Scissor Choke From The Guard
* Front Naked Choke From The Guard
* Guillotine Choke From The Guard
* Lion Killer From The Back Mount
* Rear Choke From The Guard
* Sliding Collar Choke From The Back Mount
* Side Mount Choke
* Thrusting Choke From Inside The Guard
* Triangle Choke From The Guard
* Rear Scissor Choke From The Guard

Leg-Locks

* Achilles’ Ankle Lock From In The Guard
* Heel Hook
* Knee Bar From In The Guard
* Foot Lock Against The Back Mount
* Leg Lock From Half Guard

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Week One – Lots of reading , very sore !


Week One
First of training was pretty good. White belts , there are at least 15- 20 guys in the class. I took 2 classes with white belts ( 3 stripe and below) , and one mixed class was an open mat. All in all everyone had alot to offer. The exercising was tough, old man ( me) was a little sore after first class. But lots of sweating and learning. Great feeling to be active. Gave my body some rest towards the end of the week, have mat burn on my toes ! Hurts like crazy. Took a gi and no -gi class. I think I like the gi better .. But got my ass kicked in both ! Picked up a book from amazon, which seems to be the bible. Its really good pictures and explanation.
Jiu-Jitsu University by Saulo Ribeiro and Kevin Howell (Paperback – Nov 17, 2008)