training bjj for the over 40 –
stay away from the white belts . start on your knees – meaning do not get thrown alot. Your body takes more time top recover than these 20 year old gym rats! concentrate on form, execution, science ! pratice with alot more cardio, the younger kids will still have more wind than you. The pain and tears last longer and longer as you get older. tap, tap , tap !
passmyguard 